Stephanie
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Word of Encouragement: You are Breaking Out of the Cocoon and Getting Ready to Fly!
Your cocoon phase acted as a “tomb” where your old self died, allowing a new creature to emerge. You have been transformed in the cocoon. A lot of work happened in this dark place. Just as a physical cocoon appears ugly, it changes into a beautiful butterfly. There has been an adjustment as you have…
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Weekly Dose of Encouragement: Trade Your Anxiety for the Peace of God
Trade your “what-if’s” for His “even-if.” When your mind is crowded with worry, let His peace be the loudest voice. Let the peace of Christ guard your heart and mind from anxiety. Trade your anxiety for the peace of God. You must (hand-over ) fully surrender the “what-if’s.” Most of what you worry about never…
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Finding Your Second Wind: A Life Coach’s Guide to Drawing Strength from the Lord
⬇️ Scroll all the way to the bottom to get your PDF copy of the Strength Exchange: Deep-Dive Reflection In my coaching practice, I often meet people who are doing all the “right” things—managing their calendars, setting boundaries, and drinking enough water—yet they are utterly exhausted. They aren’t just physically tired; they are soul-weary. As…
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Word of Encouragement: You Are Breaking Out on All Sides
You have been confined in a cave and now you will break out of that prison that has held you captive. This cave has kept you from fully fulfilling your destiny, as well as living life to the fullest. You are breaking out on all sides. Like Jehu, you are breaking out on all sides.…
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Weekly Dose of Encouragement: It’s Harvest Time
All the “good seeds” that you have been planting are about to sprout up quickly. When you “planted your seeds” in faith, you could not see what was taking place in the “dark soil.” However, there has been a lot that has been taking place as you planted in faith and could not see the…
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7-Day “Rhythms of Rest” Devotional.
Transitioning from a “hustle” mindset to a “grace” mindset takes practice—it’s like retraining a muscle. Here is a 7-Day “Rhythms of Rest” Devotional. Each day includes a core scripture, a brief reflection, and a “Rest Action” to help you move the truth from your head to your heart. 7 Days of Resting in Christ Day…
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From Heavy Chains to a Light Burden: How Jesus Breaks the Yoke of Heaviness
In the ancient world, a yoke was a heavy wooden beam used to couple oxen together. It forced them to pull a load far beyond their individual strength. It was a symbol of labor, subjection, and often, exhaustion. Today, many of us carry a “yoke of heaviness” that isn’t made of wood, but of worry,…
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A Coach’s Guide to Reclaiming Your Peace When You Feel Overwhelmed
We’ve all been there. The “To-Do” list is screaming. The inbox is overflowing. Your spirit feels like a browser with fifty tabs open, all playing different music. As a Christian life coach, I often hear clients say, “I’m just stressed.” But if we look closer, overwhelmed isn’t just a busy schedule; it’s a state of…
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Word of Encouragement: The Enemy is Trying to Stop You, but You are Marching Forward
You have a destiny to be fulfilled, and you are in position for this fulfillment. You have tried to stay on course after much opposition and resistance. Do not think you have done anything wrong, because of the warfare you are now experiencing. The warfare is a sign you are right on track. The enemy…
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Weekly Dose of Encouragement: You Can Do it, One Step at a Time!
Life can feel overwhelming if you think too far in advance. God gives us grace for the day, as He says, “His grace is sufficient for the day.” 2 Corinthians 12:9. Taking life one step at a time can reduce anxiety. It can also lessen the pressure that you feel when projecting what’s to come.…