Christian Life Coaching
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When You Have Nothing Left to Give: What I Do on My Lowest Energy Days
I remember last Tuesday morning when my alarm clock went off, I hit the snooze button and rolled over. I just couldn’t find the energy to get up. Normally I don’t have much trouble getting up in the morning, but last week was different. I felt tired physically, mentally, and spiritually. It wasn’t just physical…
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The Power Within: Living Out 1 John 4:4 Every Day
It is one of the most quoted verses in the Christian faith, often printed on coffee mugs, t-shirts, and social media bios: “Greater is he that is in you, than he that is in the world” (1 John 4:4, KJV). When life feels overwhelming, these words offer deep comfort. But what does this scripture actually…
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Give Your Mind a Rest
Are you experiencing intruding thoughts, racing thoughts, obsessive thoughts, or negative thoughts? Does it seem you can’t get your mind under control? We can wear ourselves out mentally and physically by what we entertain in our minds. The battlefield is in the mind. If the enemy plants a “seed” of worry, doubt or fear and…
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Guarding the Heart: Overcoming the Trap of Complaining and Murmuring
We’ve all been there. A long line at the grocery store, an unexpected bill, or a minor misunderstanding with a spouse, and before we know it, a heavy sigh escapes our lips, followed by a torrent of frustration. What do you find yourself complaining about? The weather, traffic, your in-laws, your neighbors? Complaining and murmuring…
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Finding Peace in the Pressure: A Christian Coach’s Guide to Thriving Under Stress
We live in a culture that wears “busy” like a badge of honor. We juggle demanding careers, family responsibilities, church commitments, and social obligations, often while trying to maintain a curated image of having it all together. As a Christian life coach, I sit across from believers every day who are drowning in a sea…
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The Thankful Heart: 4 Daily Habits to Cultivate Biblical Gratitude
In our fast-paced, often demanding world, it is incredibly easy to focus on what we lack rather than what we have. We scroll through social media and catch the comparison bug, or we face unexpected trials that leave us feeling drained. Yet, Scripture calls us to a completely different rhythm of life. 1 Thessalonians 5:18…
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The Power of Gratitude in Overcoming Anxiety and Worry
We live in a culture that runs on the fuel of “more.” Advertisements tell us we are one purchase away from satisfaction; social media algorithms thrive on making us feel like everyone else is living a slightly more vibrant version of life than we are. It is a modern manifestation of an age-old trick—the whisper…
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Whose Business Are You In? How to Untangle Worry and Trust God’s Plan
Anxiety and worry can feel like a heavy fog that clouds your vision, drains your energy, and makes your world feel incredibly small. As a Christian life coach, I work with people every week who love God deeply, yet find themselves locked in a daily battle with intrusive thoughts, racing hearts, and a constant sense…
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Stephanie Reck Life Coaching Pro Tip: Listen to Your Body
When you are feeling sluggish, easily annoyed, and lacking motivation, listen to your body. Rest. Your body is telling you something. How often do we ignore the signs our bodies are giving us to rest, and continue to push forward? Pray and ask the Holy Spirit do I need physical, spiritual, emotional rest, or all…
